Recommended Books:

1. The Body Keeps The Score by Dr. Bessel Van Der Kolk
2. Polyvagal Exercises for Safety and Connection: 50 Client-Centered Practices by Deb Dana
   
3. It's Not You: Identifying and Healing from Narcissistic People by Dr. Ramani Durvasula 
   
4. Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Dr. Charles Whitfield
   
5. Codependent No More by Melody Beattie